5 Ways to Avoid Pregnancy Naturally
Having a baby is something that most people want in their lives. However, not everyone wants to have a baby right now. In fact, most people probably wouldn’t be able to if they didn’t use contraception or conceive intentionally. All of the various methods of birth control and the obvious forms of artificial insemination are great for keeping the population down or limiting the size of your family without having to worry about getting pregnant accidentally. It should be noted that avoiding pregnancy isn’t just about preventing an unwanted child; it can also be helpful for people who aren’t ready to start a family yet but don’t want to deal with condoms or other more permanent solutions. If you fall into this category, you might find yourself asking how you can avoid getting pregnant naturally. Here are some great tips on what you can do to avoid getting pregnant safely and easily:
Stay in shape
Being in good shape can help you avoid several health complications, and it can also help you avoid pregnancy. Being overweight is linked to issues like irregular periods, PCOS, and low sperm count. A pregnant woman who isn’t in good shape is more likely to encounter complications during pregnancy and also has a higher chance of having a cesarean section or losing the baby. A healthy diet and moderate exercise can help you avoid all of these issues, which can help you avoiding pregnancy.
Use birth control
There are many different types of birth control that you can use to avoid pregnancy. You can use condoms, the pill, an IUD, the patch, implants, or even a diaphragm. While condoms are a great and easy way to avoiding pregnancy, they are only effective when used correctly. If you don’t want to use a more permanent solution like the IUD or implant, keep in mind that these options are far less reliable than condoms.
Try the copper IUD
The copper IUD is a type of birth control that is inserted into your uterus by a doctor. It is a good option for people who want to avoid pregnancy for several years. Once it is inserted, you will be able to avoid getting pregnant for up to ten years. The copper IUD works by releasing small amounts of copper into your uterus and bloodstream. This causes changes in your reproductive system to make it harder for sperm to reach an egg. While it is a good option for people who want to avoid pregnancy for a long time, it is not a great option for people who have a higher risk of getting an STI. The copper IUD can increase your risk of getting an STI.
Try the abstinence method
The abstinence method is one of the most obvious ways to avoid pregnancy. If you don’t have sex, you can’t get pregnant. Abstinence may be the easiest and most effective way to avoid pregnancy if you are single, sexually inexperienced, or are in a long-term monogamous relationship where neither partner wants to get pregnant. If you are in a monogamous relationship where neither partner wants to get pregnant, you can also use other natural forms of birth control like the calendar method or the pull out method.
Take a natural birth control supplement
There are a handful of natural supplements that can help you avoid pregnancy. If you are taking folic acid and vitamin B6, you can lower your chance of getting pregnant by up to 40%. You can also try taking vitamin C, D, E, and selenium to avoid getting pregnant. If you are trying to avoid getting pregnant, be sure to take these supplements every day. If you only take them when you want to avoid pregnancy, you will likely not see any benefits. These supplements can help you avoid getting pregnant without any side effects, unlike many other forms of birth control.
Avoiding pregnancy can be as easy as staying in shape and taking a vitamin supplement. If you don’t want to use a more permanent or risky form of birth control, these options are great for keeping you out of trouble. If you are looking to avoid pregnancy, it is important to be responsible and diligent. Be sure to use condoms correctly and stay away from risky sexual behavior that could lead to an STI. If you follow these tips, you can avoid getting pregnant without having to take a daily pill or make a costly appointment to have an IUD inserted.